Check out the video for some warm ups and stretches...your hand is aching because you have over played.
Play 20mins, do some stretches, read some theory for 20mins or rebiew what you are trying to achieve and play again. Twenty minutes on twenty minutes of is a good starting regime..you play 40 minutes in any one hour.
Hand Stretches and Exercises for warm ups/downs
Play 20mins, do some stretches, read some theory for 20mins or rebiew what you are trying to achieve and play again. Twenty minutes on twenty minutes of is a good starting regime..you play 40 minutes in any one hour.
Hand Stretches and Exercises for warm ups/downs
