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Try playing with a pick.My issue is my right hand plucking has slowed down. I can handle small bursts of speed. Long stretches or 12 tuplets, nope.
Starting remedial metronome work today.
I practice daily with increasingly complex music but speed, per se, is not an objective. I reached for some violin exercise mostly 16ths and found i couldn't do it anymore at the penciled in 120 bpm. I was at 90 bpm tops playing clean
Does speed disappear with old age?
Does speed disappear with old age?
Playing fast is one piece of the OP’s puzzle.Ask Steve Harris.
I got 16ths at 95 bpm for 20 seconds today before starting to lose it.Do you have a smart phone? If so there are several metronome apps available. I am 54, and if I can offer some advice based on what has worked for me:
I use a metronome app and do some basic "pedaling" on open strings at the beginning of every practice session. For example - I start at 120 BPM, and I play 16th notes for a total of 10 minutes, 2.5 minutes for each string (I play 4 string). Yes it can be boring/monotonous. When I finish at 120 BPM, I bump the tempo up to 130 BPM and do the same thing, except 4 minutes (1 minute per string, still playing 16ths). Finally, I do the same again at 140 BPM - 16th notes at 1 minute per string. I've been doing this for more than 5 years at approximately 4 to 5 times per week, and I didn't begin at 120, 130, and 140 BPM - I had to build up to it - but it has helped immensely. And the key is the constant repetition. Not only does it help with speed and stamina, but also with consistency. When I play lengthy passages of 8th/16th notes, the notes are more consistent.
That is my routine for right hand (plucking hand), and it takes less than 20 minutes. My routine for the fretting hand is longer/more intense, it takes about 30 minutes, and it is made up of permutations and other repetitive pattern exercises.
A pick, padded 4" strap, better sneakers, support hose and a few more gym workouts really helped me out.For me (at 52) it's not so much the speed but the endurance that suffers. A 4 hour gig is a lot harder now than it used to be, but then again, I'm gigging a lot less. My fingers are out of shape.

Speed is over rated. I am in the quality over quantity camp.
I couldn't play guitar for about a year because I couldn't curl my fingers tight enough to play most chords. I did manage to play bass throughout though.