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good exercises with a metronome?

Try playing exercises with the metronome set for half time. In other words, rather than having the metronome count 1-2-3-4, imagine the click being beats 2 and 4.

This helps your groove because in many types of music the drummer hits the snare on beats 2 and 4. In effect, you are learning to groove with a perfect drummer rather than learning to play metronomically correct.

I had played for about 20 years before a kind soul tipped me off to this. I've taken my playing to a new level since I started practising this way.
 
+1 to all of those suggestions above but I might add set the metronome as slow as it can possible go and make the click the "1" of each bar and play scales, arpeggios, etc. like that and then do the same thing with the click being on the "2" of every bar.

If you want to get really crazy with it, make the click something other than a pulse beat. How about "Click" = 2nd 16th note of the 3rd beat?

The idea of a metronome is it helps you learn to be a time monster, but if you use it as a crutch to show you where every beat is then you really won't get much better.
 
check out the 1st few pages of Ed Friedland's "The Working Bassist's Tool Kit" (published by Backbeat Books in 2001 & distributed by Hal Leonard).

It's tempting to quote the exercises here but Ed seems like a nice, hard working guy, the book is only $20 & is loaded with good stuff.
 
Kool finger dexterity exercise...

Play this sequence in a closed position(4 frets) and move it up and down the neck on all strings, with a metronome. Try to challenge yourself and play it really fast. It also makes for a great warmup.

21324320 (the 0 meaning open string...duh!)...repeat