Maybe we're talking past each other to some degree. Are you talking about fast twitch (anaerobic) vs slow twitch (aerobic) muscle fibers, or something else entirely?
Randy
I don't think we're talking past each other, i'm talking a bit deeper i think, i am talking about twitch response as part of what i do to help players improve. Twitch response is one of many area that i cover because it is part of the physical use of playing. Or in some cases help player recover part of what they lost due to accident or illness. ( of which i am currently one ).
It is used as part of a wider picture and as we agree on how it works it then more about how it can be used or not.
Now the first thing i have do deal with is the player will not tolerate rest as part of a recovery programme and sees pain as something to "play through". There is a psyche they have, you have to get past, and most players and musicians develop it.
It's best described in this manner as an exaggeration..if you give them an aspirin for a headache and i clears in in a hour, they will reason next time that if they take the bottle it will work better and quicker.
We know that to be dangerous and not the case, but players do the strangest things to improve LOL
In the work i do there are many sides all drawn together to target the physical side of playing....if an issue. Again one of the reasons i say it has to be based on personal hand history and application is that if someone else reads a problem and the solution, if it sound like their problem, they will take the advice....not always the case.
If i have to deal with people who smoke, drink, have no interest in diet, it a job to explain and justify what i am saying to them in respects of how the body needs and collects energy to break down for use. I sure you don't encounter many athletes that need a "cig break" in their training routine LOL
In short, concerning the twitch response, the info is out there so i have no problems talking about it, but its application, that's another thing. If any player wants info on what it will do and what it will not do for their playing, then i can help.
You only have to look at some of the health related complaints that get posted to see some of the problems. Over use and mis-use seems to be the main problem, add in impatience and frustration and you pretty much have the start of an injury forming.
