Worked my way up to 160 last night, kept pushing. Can do 190 before it starts to need attention.
Then it means, that the following exercise/riff would be very easy for you to play at 120BPM for three (min) minutes.
In the studio, I would require to hear the "evenly-going" normal and (lots of) ghosted 16ths notes.
https://www.talkbass.com/attachments/jzavcs-mp3.3636477/?temp_hash=da20d29695cd1268523a82dbe71a574b