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improvising

I already know what they will tell you... so, I'm taking the liberty to tell you myself. Improvising is a lifetime learning experience. You never stop learning to improvise. Just like eartraining and all those other nice skills :)
 
Just play what comes out, it doesn't have to be perfect just something. As with all things practice makes perfect.

A few exercizes you could try are:

1. Play the most random thing that comes to you for 5 minutes, all the while developing the melody and find out what sounded good to you or others.

2. Set out a certain chord progression and then practice a walking line to connects these chords while improvising fills or variations to the melody. Don't be afraid to change key, tempo, time signature, technique, make a mistake, or sound noodley. Sometimes a good melody will come from the most unlikely places.

Record yourself playing if possible and then study the parts that you like and identify why you like them.

Good Luck
 

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