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Some great advice here so far.
Pick an easy tune to start with - Autumn Leaves is a common choice and demonstrates both major and minor ii-v-i changes. Bye Bye Blackbird could be another starting point. Whatever it is make sure you like it, as you’ll be spending a lot of time with it.
Long, but may help. One of my old bread and butter papers on chord progressions. Progressions move the song along between rest, harmony, climax and then back to rest. A I-V7-I will work,,, But as you already know there are many ways of go...
First I have to identify the key and then from there I let some theory help me assume what the chord changes will be. To identify the key I have to find the tonal center of the song. I do that best on the piano, however, running the G string up the neck till what is happening in the song and what I'm doing on the fretboard come into sync will work -- look down at what note that happened on. That note should be, if I heard correctly, the I tonic chord's name. From that I assume the I, IV and V chords for this song. My ear picked out E as the tonal center so E-A-B is where I would start.
Most of the music you and I will run up on will be dirt simple stuff. So dirt simple = the structure chords. Structure chord are the I, IV and V chords in the key. So let's start here and get our ears used to those chords first. I think of them as being the movement chords. The I chord can move anywhere it wants to, but, returning to the I in the progression will loose any tension you have built up -- if you move to the tonic I chord. The IV chord is a sub-dominant chord and likes to move to the V dominant chord and the V likes to move to the I tonic chord. And those three chords contain every note in the tonic scale. So, one of them has a very good chance of harmonize the active melody at any one time. Point being the I, IV & V chord will move your progression along just fine. All the other chords add color and flavor, but, the good ole I-IV-V are your bread and butter chords. In a jamming circle you will do fine just relying on those three chords until you can pick out some of the minor color chords. This is where ear training really helps.
Right now bet on the I being the starting chord, it does not have to start the song or verse, it probably will end the song or verse -- you need the verse to resolve and end this thought so a new thought can start with the next verse. However you will see the following done quite a lot with the ending of a chorus - if it loops back the V will be the last chord in the chorus as V's like to move to I's - and if the I chord starts the next verse that V chord acting as a turn-a-round works great. The video I've listed below has the V chord as a turn-a-round chord leading back to the beginning to start over. All seven of the chords within one key are going to sound OK with every other chord of that same key so no one is going to come on stage and beat you around the head and face if you miss a chord change. Catch the right one in the next verse. If you get lost pounding the I chord till you find your place can work.
The I chord, which is the tonal center of the progression, will be used the most in the song and the IV will probably be the next most used chord in the song. The V will happen a couple of times per verse. Usually near the end of the second and forth line of the verse.
The ii, iii and vi add color or flavor. So, in our dirt simple song you probably will just have the I, IV and V chord in your song. There may be a ii or vi in your song, the iii or vii (m7b5) chord will probably not come up. Praise is the only thing I play that has iii, vi and vii's in it.
So? Try this, call up some videos of your favorite song. Assume the I chord will start. When you hear a chord change - yes this will take some time to develop - assume the I went to the IV chord. If the next chord goes back down scale - assume the I is now active. From the I if the song goes up scale assume you are back with the IV.
What about that V? Good luck with that. So you miss it catch it on the next verse... Really nothing bad is going to happen as every chord within the same key is going to sound OK with every other chord in that key. Right now be happy with OK.
The more you listen and the more you play the better you will be at picking out the correct chords. But, it will not happen unless you get started, make mistakes, pick your self off the floor, dust yourself off and try again.
I also play rhythm guitar so I can look at the rhythm guitars fretting hand and see what chord he is playing. If you think he knows what he is doing -- when he changes chords go along with him. If you do not play rhythm guitar get him to show you what the fingering looks like so you can assume the active chord.
Here is a backing track of the D Blues. Don't let the dominant sevens throw you, they are just I-IV-V with a dominant seven note added. Listen for the different sounds. Notice it's going to be I and IV with the V coming in the last line. This one will use the V as a turn-a-round.
The Blues is great for identifying the chords used, as the progression is predictable and easy to follow. In a jamming circle you may have the song called this way; "It's in G grab a 12 bar blues progression and hang on". Get the following into memory.
I-IV-I-I or perhaps I-I-I-I
IV-IV-I-I these pretty much stay the same.
V-IV-I-V for a turn-a-round or double I's to end.
OK now jazz. ii-V7-I with aniii-vi and m7b5 thrown in .
Yes. Listen to him!
A TLDR would be nice.
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