Action height is a personal thing, super low action (shredder low) makes fretting easy, increases likelihood of fret buzz and reduces dynamic range. High action makes fretting harder, reduces likelihood of fret buzz and increases dynamic range.
The best way to know what you like is experience, experiment with different heights, there is no "right".
I personally do not like a low action, as it imposes too much limitations on dynamics and techniques for me.
I play generally with a light touch as that allows me the option of a wide range of dynamics, I don't play in only one position as there are different tones available by plucking along different points of a strings length.
I also do not restrict myself to only one or two plucking techniques, I use standard two finger plucking as well as classical guitar plucking, strumming, slapping, double thumb, faux pick, actual pick, old school thumb and occasionally tapping. It just depends on what I am playing and how I want a phrase to sound.
I offset the higher action by using lighter gauge strings that are as even tensioned as possible.