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man boobs

Light. To just burn fat you're basically after repitition. Best bet is to get a book on exercise and working out. It'll have a whole bunch of exercises for the various applications, like gyms, free-weights etc. It'll also have stretching exercises and recommended reps/sets etc. Alternatively, you could always go see a trainer and get them to write up a program for you. Best of luck...

[k]
 
SpankBass said:
Understand that gaining muscle and losing fat are seperate things.
Correct-uh-mundo my friend!

Listen to me now, and believe me later....you can not do both at one time. To do it right, you need to lose the fat, and then build the muscle. I still come across people at the gym that tell me they are going to turn all their fat into muscle. Those are usually the ones that quit going to the gym after about a month. They work out like crazy, eat what they want, don't turn into Arnold, so quit going, calling it a waste of time.

Poor, foolish souls......doomed to a life of Lay's potato chips, Budweiser, and a coronary at age 45.

-Mike
 
SpankBass said:
BTW, anyone can use this avatar so long as they pledge their immortal soul to their own belly button.


That sounds hard... can i just give my soul to you and you do with it what you like? My soul is real easy too:]

<quote>Should i say..... SAAAATAN!!!!</quote> (SNL) :P

yes i'd sell my soul to satan for avatar... like i said... i am easy:P