Lately I've been starting the practice day with triad and shell voicing patterns at a slow tempo meditating on the time before playing a note. When 32 bpm got comfortable the tempo was reduced 2 bpm for however many days it took for that to become comfortable. At 20 bpm I've hit a wall to reliably feel the centre of the beat.
Subdividing makes 20 bpm quite doable but my thinking is to feel the time without subdividing. It's interesting that moving the tempo to 21 bpm still takes meditation to get into but most days it's possible to anchor the time there. Has someone else experienced this? What are the mental/physical processes that can make a difference of 1 bpm so critical?
Subdividing makes 20 bpm quite doable but my thinking is to feel the time without subdividing. It's interesting that moving the tempo to 21 bpm still takes meditation to get into but most days it's possible to anchor the time there. Has someone else experienced this? What are the mental/physical processes that can make a difference of 1 bpm so critical?