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Natural Herbs To Help Calm Nerves?
- Thread starter bassrique
- Start date
Mindfulness meditation is not a quick or easy fix, but it will probably have the longest-lasting and most wide-ranging benefits for you. Recent brain-imaging studies are finally documenting what many have known for thousands of years: meditation works. Plus it costs nothing and has no physical or psychological risks.
Kava is thought to be toxic to the liver. I would use it sparingly and never in combination with alcohol or other substances (like Tylenol) that are hard on the liver.
Kava is thought to be toxic to the liver. I would use it sparingly and never in combination with alcohol or other substances (like Tylenol) that are hard on the liver.
This is ridiculously old and all, but I've had a lot of anxiety problems and such and the two main things that work for me are exercise and bananas. Kinda weird, but for some reason, if I run 4 miles and have a banana after, I somehow feel better for the rest of the day. idk, you should try it.
Why is everyone knocking on benzodiazepines? Hell, in my opinion NOTHING beats waking up in a haze and realizing it's July now instead of February!
