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I like mixing scales and chord tone arpeggios off of each scale tone, helps me mentally map out the neck.There is no "one size fits all" when it comes to what to practice, as everyone is at a different point along the learning journey, have different goals, and have different strengths and weaknesses that may need to be addressed. Learning songs by ear (i.e. no tabs) is always well worth while. Scales are important, but equally so are chord tones. Learning some basic theory in bite sized chunks is also beneficial, as is learning to read music.