One way for me to remember anything is to associate it with food
This is amazing.
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I don't recognize what you mean by "universally recognized rhythm solfege."
do you mean "1 - e - and - a" ?
because there is also "ta ka di mi" / konakal which some have suggested in other threads
I started with ta ka di mi on my sixteenth note figures to get the displacement down with the various rests and 61th/8th note combinations
ta ka di mi = 4 16ths
ta - di mi = 8th + 2 16ths
ta ka - mi = 16th + 8th +16th
etc..
it is functionally the same as "1 - e - and - a" , but a little easier to vocalize for me
there's also plenty of images like this floating around
View attachment 4266593
Agreed. eventually, one should abandon unique syllables for each beat or words for each rhythm and just read the figures.
the goal should be to get to a point where you see rhythms like words, and instinctively know what it sounds like just by sight.
Is there an audio that goes with the exercises?
Another alternative is to look at instructional manuals for percussion, if you really want some extra volume. Given that many percussion instruments only have one note (snare drum, bass drum, etc.) or a small number of notes, a lot of these materials will be almost entirely focused on rhythmic concepts. I got started in music by playing percussion (primarily snare drum) in marching and concert bands in a very small school that had only a single music instructor at any given time, who was rarely interested in working much with the drummers, meaning that I was "taught" to read and play rhythms almost entirely based upon whatever entry level written materials we had access to. Once I started to pick up the bass I found that sight-reading rhythms for bass was a breeze after reading percussion materials, with the exception of a few types of rhythmic concepts that weren't used as much in percussion due to the lesser emphasis of the duration of a single "strike."
Separate from instruction that was prepared for the specific purpose of teaching rhythmic notation, you might find it helpful to simply make sure that some of your reading practice comes either from sources that include audio with the book/software,
No there isn't. But you can easily use something like MuseScore to copy the patterns and play them back at any tempo.