I am trying to find a way to relax my plucking hand, more so than my fretting hand, but that as well. I am beginning to feel "something" in my, seems like my knuckles on my index, middle, pointer (3 finger). My pinky sticks out straight when my ring is plucking and its beginning to tighten up/feel weird. My fretting hand just hurts from death grip. Granted I recently began playing about 3-5x as much as I had in the past year or so, I feel like I should be able to relax more although I am naturally a tense person. Any way to cure the deathgrip, when youre digging in? Are there any tips or pointers on ways to help relax your fretting hand?