First of all, if this should go into a different section of TB, thats ok with me.
My 2 passions are music and strength and conditioning. S&C started paying the bills so I went with it.
Often times, athletes and musicians get sore backs, necks etc. Muscle spasms and trigger points can keep you from playing if you don't take care of your muscle, fascia, soft tissue etc.
This video is some quick self massage techniques for the upper body. It's cheaper than a massage therapist and can provide great results.
This video was originally for my clients and athletes but I think it will highly benefit bass players as well.
You can get a foam roller anywhere, the folks at www.performbetter.com make a great product that lasts forever.
enjoy-Mike
My 2 passions are music and strength and conditioning. S&C started paying the bills so I went with it.
Often times, athletes and musicians get sore backs, necks etc. Muscle spasms and trigger points can keep you from playing if you don't take care of your muscle, fascia, soft tissue etc.
This video is some quick self massage techniques for the upper body. It's cheaper than a massage therapist and can provide great results.
This video was originally for my clients and athletes but I think it will highly benefit bass players as well.
You can get a foam roller anywhere, the folks at www.performbetter.com make a great product that lasts forever.
enjoy-Mike
