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Is the technique supposed to be strict 3-2-1?A pretty simple one that works for me. Practice all sorts of scales using strict alternation (I go R-M-I) playing each note twice. You'll need to develop equal strength in all three to make it sound right, and since most of what we play is subdivided in twos, that tackles the issue immediately. When you become comfortable with this, practice the same thing alternating between two adjacent strings, then you can move on to skipping a string and working the octave. When doing string alternation, I start with the R-I on the higher string and rake down M-I on the lower. As long as it sounds right, no harm & no foul.
Do you have a link?I don't know himI use the Sheehan method myself but check out Alex Webster's method as well. He is a great resource.
Is the technique supposed to be strict 3-2-1?
Or 1-2-3-2, etc?