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Thunderbird Club

Complex carbs better than simple carbs- however in light of this info maybe it's not as big a deal?
Not for me. Didn't really understand why until I read the book.

Sugar acts as a catalyst that turns other carbs bad...bear in mind that most of the stuff sold as'bread' has a high sugar content and Americans think spaghetti sauce is supposed to be sweet. High fructose corn syrup is even worse and 'Low Fat' generally means sugar has been added as a substitute to make it palatable. Saturated fat doesn't cause heart disease but the sugar industry would like you to believe it does...and also, "A calorie is a calorie". Nope.
(Getting off soapbox).
 
Back on the topic of strings, I just bought 16 sets of these for $60. Buy 12 got 4 free. Sure hope I like em!

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Red strings? Funky! This is about as red as I go.

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