- Jun 6, 2012
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- 6,859
- Disclosures
- I don't wait 30 minutes after eating, to go swimming.
No. It's actual a memory aid and has shown some promise in Alzheimer's studies.Is that a supplement/herb specifically to aid in sleep? Years ago when I was in a medically supervised 28 day unit, they used to give us melatonin for a sleep aid. Before lights out, we'd say "time for melatonin theatre!", as it has the same effect ... though the dreams weren't always pleasant![]()

