hi all - i just returned from the KarrKamp in Victoria BC. if you get a chance, go!! esp. if you are an arco player.
i talked to Gary Karr and he said to say: "Gary Karr says the vomit exercise is a right hand bowing exercise."
which is true. we did it every morning for 45 minutes, 5 days a week. it works you on slow bowing, close to the bridge, and using your shoulder/arm.
it also - works on your left arm and your familiarity with the fingerboard, etc.
BUT the main drive behind it is working on the right hand.
yes, you start on Bb (or Ab if you are in solo tuning). start with first finger, go up and back down through two octaves.
then first finger to second finger, up 2 octaves.
then first finger to third ....
then first to fourth, up onlhy one octave and back
then start on second finger, go up and back to first, then second .....
then third ...
then fourth..
do it slowly. should take you about 45 minutes. and you should feel the muscles around and below your shoulder blade.
Craig
craig is 100% right, except he left out super vomit
and i would also recommend Karr Kamp to anyone who enjoys playing bass (which i assume is most of you).
craig, i wish you slow bow, flat hair, and a very raised bass.