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At this point it sounds like you should just stick to using the key of the song for your scales rather than using altered scales for each measure.
In addition to playing off of chord tones using arpeggios and triads, just try walking stepwise through the scale to get to the root of the next chord. If the next chord is only a third or fourth away, you either have to play some chromatic notes in between those steps or go past the new root and come back. Like if you're going to the fourth, you can play 1-2-3-5 and then hit the 4 on the downbeat of the next measure. Or you can go 1-2-b3-3-4, or 1-b2-2-3-4, or 1-b7-6-5-4.
As was said above, you should really spend lots of time listening and transcribing good jazz bass by players you like. Also, getting a good teacher is invaluable.
I have met great readers who can sight read a jazz chart, but barely know what to do when it comes to improv. I think the original poster was probably being honest. At least he knows his limitations... I still can't say I really know how to play jazz. Maybe in a couple of years....

ive been playing jazz for a few years and have just been getting by with walking, but the problem is i dont know what scale to walk off for each chord. can anyone help me?![]()