Hello all, I plan to start weightlifting again very soon and want to focuse on strength training. It seems to be that some of you have knowledge (more then I do) in this particular area. At least five days a week I will be doing cardio exercise(treadmill or bike) at my local gym I plan to signup at. I need to come up with a schedule for the most productive strength workout I can get. If anyone can spread some knowledge would greatly appreciate it.