I mainly work on ear training - by putting on some music that I'm familiar with but don't know how to play. The music starts and I start jamming along and trying to follow the music by ear. I start off mainly just trying to follow the song as it's played but as it goes on and I get more comfortable with it I'll improvise fills here and there.
I don't really worry about trying to figure out exactly what is happening on the recording but am more interested in figuring out something that fits as I'm discovering how to play the song.
The key is to not play something (especially fills) unless you hear it in your head and feel that it fits. Most western pop/rock music is pretty easy to figure out as the chord patterns are often fairly predictable and well-used but it's still decent ear training. For a greater challenge I'll try more difficult music.
This is less like practice and more like pure playing but I find it fun and good ear training - which is way more fun to do than practicing scales. That said, in the meantime you're putting into practice all of the stuff you've learned over time but doing it in a "real" musical situation.
I don't really worry about trying to figure out exactly what is happening on the recording but am more interested in figuring out something that fits as I'm discovering how to play the song.
The key is to not play something (especially fills) unless you hear it in your head and feel that it fits. Most western pop/rock music is pretty easy to figure out as the chord patterns are often fairly predictable and well-used but it's still decent ear training. For a greater challenge I'll try more difficult music.
This is less like practice and more like pure playing but I find it fun and good ear training - which is way more fun to do than practicing scales. That said, in the meantime you're putting into practice all of the stuff you've learned over time but doing it in a "real" musical situation.