Many (most?) people use 31-band GEQs for feedback control. If you can, put one on every individual monitor plus the mains. Where multiple wedges or other monitor speakers are on the same monitor mix, put an EQ on each unit, not just 1 on the mix, because each one will be in a different place & may be susceptible to feeding back on different frequencies.
Start with all bands flat (no boost, no cut) & mics open/un-muted. Raise the volume until you start to hear a feedback, then back it off until the feedback goes away.
One at a time, boost each frequency band. If you don't get any feedback, set it back to 0. If you do get some feedback, reduce it below 0 by about the amount above 0 where the feedback started. In other words, if you start feeding back at +6, set it to -6, etc.
Raise the volume on that mix again & repeat the above. Repeat again for each mix. It may sound like a lot to do, especially if you have multiple monitors, stereo mains, etc., but it can actually be done pretty quickly with a little practice.
Avoid boosting if you can help it. Whatever you boost comes out of your headroom. Headroom is the amount of power you have available between your average "program" & clipping. That clip point isn't going to move, & any frequency band you boost will be that much closer to clipping. When you get a high-level peak, there will be nowhere to go.