Today I hit 6.30 Miles in an hour on the eliptical in the gym today, I am not built for speed but this is by far an all time best ! I usually hit 4.17 ( My Birf) on it and some days it is more of a challenge then others but today I just kept going ! 
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A personal best
- Thread starter MAJOR METAL
- Start date
Today I hit 6.30 Miles in an hour on the eliptical in the gym today, I am not built for speed but this is by far an all time best ! I usually hit 4.17 ( My Birf) on it and some days it is more of a challenge then others but today I just kept going !
GREAT! Keep it up, MM!
Until It Sleeps, King Nothing, Wasting My Hate, The Outlaw Torn... nothing like a little Load to get you in gear.
Keep it up Major.
Keep it up Major.
With the help of Metallica " Load" Album I hit 7 Miles today !
Load is a great album to travel with,isnt't it.
Load is a great album to travel with,isnt't it.
Its my favorite Metallica album !
Mark Wilson
Supporting Member
Today I hit 6.30 Miles in an hour on the eliptical in the gym today, I am not built for speed but this is by far an all time best ! I usually hit 4.17 ( My Birf) on it and some days it is more of a challenge then others but today I just kept going !
The good thing is I dont feel like I have to puke !
With the help of Metallica " Load" Album I hit 7 Miles today !
Its my favorite Metallica album !
Congrats. But all your posts have too much movement. Lay off the smileys
i used tgo run a lot, and the point when i was able ot just keep going was a memorable and monumental one. congrats.
I have been hitting the eliptical 5 nights a week myself before I lift weights, I stop at 500 calories instead of going for distance, I am trying to hit my calorie mark sooner and sooner. 30 and 1/2 minutes is my best so far. I also went from 225 to213 lbs in 3 weeks.
I lose half a pound almost every workout!
Static x is my favorite exercise psychosis inducing music at the moment, I will try the Metallica tonight.
I lose half a pound almost every workout!
Static x is my favorite exercise psychosis inducing music at the moment, I will try the Metallica tonight.
With the help of Metallica " Load" Album I hit 7 Miles today !
Hey MM!
Today, I did 3.98 miles on the elliptical... using the Hills program.... resistance set on level 8... in 30 minutes!
THEN....
I did the same routine on a lifecycle, Hills, level 8, for 30 more minutes... cranked out 10.8 miles in addition to the near 3.98 I just did!
Now, catch up to me!
I used to run a lot of cross country and track, but it sounds like you're doing really good, so great job.
I probably need to start running again, I probably couldn't run a 5:20 mile to save my life now.
I probably need to start running again, I probably couldn't run a 5:20 mile to save my life now.
heheh, yea... I was a sprinter, there's no way I could break 8minutes a mile, actually out on the trail... But, I will!!!
