@Birddogcof
Reminds me of a thing I heard Jeff Berlin say on his podcast regarding this exact concept. He said that you don't run look in a mirror to see if you look stronger after every ten push-ups. Trust in the routine and the results will emerge over time, in a hundred tiny ways you don't see in the moment of it.
Reminds me of a thing I heard Jeff Berlin say on his podcast regarding this exact concept. He said that you don't run look in a mirror to see if you look stronger after every ten push-ups. Trust in the routine and the results will emerge over time, in a hundred tiny ways you don't see in the moment of it.