It's hard to explain. You gradually adjust the height to match the way you play. You start to pinpoint where the Bass is most "Playable" and with the least amount of fatigue (and even slight pain).
I'd go with this.....less the pain part of course. LOL
For me it's a combination of comfort and arm, hand, and wrist positions that are both comfortable and technically sound for me. The mid-line of my bass is about at my waist with the neck tipped slightly upward a few degrees.
I wear my solid body guitars at about the same position and the hollow or semi-hollow bodies and acoustics slightly higher. What I can't do comfortably is play with any of them at chest level playing with "alligator arms".
I have a good buddy who does that and I think it may come from his habit of always playing sitting down at home whereas I always stand. Whenever I play one of his guitar I always replace his strap with my own so I can play it.
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