Oh yeah, another note on the subject of depression.
I've dealt with major depressive disorder for over 30 years. It doesn't get much worse than that. I've been prescribed most all of the medications and none of them did anything beneficial for me. If you talk to a doctor and the first thing he does is pull out a prescription pad, you should run away and find someone different to talk to. There's a lot of things you can do that don't involve chemicals and IME they are more effective anyway.
First is diet. Eating healthier helps a lot. I went vegetarian for a while and the biggest change was my mood, not my waistline. I ran into different medical troubles later on because of it and I had to return to having *some* meat in my diet but not too much.
Second is exercise... my own nemesis. But I do admit that after the pain of the workout subsides and I wash the sweat off, I feel a little more interested in stuff. I still don't do it enough though.
The big one for me is getting enough sleep at the right time. If you are on the night shift, find a way back to days and make sure you get plenty of hours of uninterrupted snooze time in. I also had sleep apnea trouble. Once I got that treated my sleep improved and my mood improved and I started playing a bit more.
You can look all this stuff up online. It's well documented and proven effective for many people. It's also free and can't hurt to try.
I've dealt with major depressive disorder for over 30 years. It doesn't get much worse than that. I've been prescribed most all of the medications and none of them did anything beneficial for me. If you talk to a doctor and the first thing he does is pull out a prescription pad, you should run away and find someone different to talk to. There's a lot of things you can do that don't involve chemicals and IME they are more effective anyway.
First is diet. Eating healthier helps a lot. I went vegetarian for a while and the biggest change was my mood, not my waistline. I ran into different medical troubles later on because of it and I had to return to having *some* meat in my diet but not too much.
Second is exercise... my own nemesis. But I do admit that after the pain of the workout subsides and I wash the sweat off, I feel a little more interested in stuff. I still don't do it enough though.
The big one for me is getting enough sleep at the right time. If you are on the night shift, find a way back to days and make sure you get plenty of hours of uninterrupted snooze time in. I also had sleep apnea trouble. Once I got that treated my sleep improved and my mood improved and I started playing a bit more.
You can look all this stuff up online. It's well documented and proven effective for many people. It's also free and can't hurt to try.