Thanks man, one thing that fudges me up is like saying the number in my head + tapping foot at same time... I mean if i can tap my foot i WILL be on time..of course not if i'm sight reading(which is my goal). so i find my self counting and not tapping my foot when practicing my reading rhythm notation, and i always remember my first bass teacher (who i respect alot, and would have kept studying with if i hadnt moved) used to preach never let your foot stop moving! lol its a work in progress. can't wait till it's second nature and i'm walking along to the standards @ the jazz jams...