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Daily Scale & Arpeggio Exercise Recommendations?

For many years I've used a book called Daily Warmup Exercises for Bass Guitar by Steven Mooney. It has scale, mode, and arpeggios for all 12 keys written out in 2 octaves. I use it one key per week as a warmup, takes about 15-20 minutes. Start at C, go through to B, when finished after 2-3 months start back at the beginning. You could do the same without the book but there is also benefit in having it written out and reading it. It should be available on Amazon.

I use it now for upright bass and its just as helpful (albeit harder).
 
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I have a selection of scales and exercises to choose from and I do them in a sequence that takes me through all keys in each week.
First, I use Damon Mazzocco’s Diatonic Major and Minor Scales for Electric Bass. (Got it from jazzbooks.com)
Second, I use Ariane Cap’s permutation exercises. Check it out on youtube and notreble.com. You can create dozens of variants of the exercise yourself.
Third, dom7 arpeggios around the circle of fifths or fourths according to your needs.

With these three I can do ten minutes constructively or a few to several hours. I have made a list for each exercise and how much of each one I do is a matter of my needs and the tempo I play. I made a directory of each and on that list I check off which ones I’ve done each day so I can pick up from there the next day.

e.g. Play three pairs of Mazzocco scales in cycle of fifths order, Maj and relative minor. Then play 8-10 minutes of the Ari Cap pivot exercise, then arpeggios one time around the circle of fourths.
HTH
 
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Thanks!

I’ve done Pacman’s method, but it takes me longer than 10 minutes.... Though maybe that’s because I’m still doing a lot of thinking. I’ll give it a go again.

Also, that arpeggios exercises in nice, but not everything I play is diatonic. Right now, I’m learning a 12 bar jazz blues progression that has Bb7’s, Eb7’s, G7’s, F7’s, and a Cm7 in it. If I’m working on a song like this, should I maybe substitute the chords in the circle of fifths with these chords?

Pacman's method pretty much seems to be playing through all the modes, starting from the lowest diatonic note on the bass. You can learn the material in other ways that allow you to organize the material to fit the available study time.

Here are the modes and corresponding scale degrees in major
1. Ionian
2. Dorian
3. Phrygian
4. Lydian
5. Mixolydian
6. Aeolian
7. Locrian

Ionian is the major scale and Aeolian is the natural minor scale. All other modes except Locrian vary from the major or natural minor by only one accidental. The Locrian mode varies from the natural minor by two accidentals.

So another way to look at this is to memorize the shape of the modes and how they relate back to the Major scale.

For example:

Major

Minor
1. Ionian
2. Dorian (#6)
3. Phrygian (b2)​
4. Lydian (#4)
5. Mixolydian (b7)
6. Aeolian
7. Locrian (b2, b5)
Once you have the shape of the modes and how they relate to the major scale memorized, you can make up your own way of working through them that fits the amount of time you have. For example perhaps you might just play Dorian mode in all 15 major keys. If you this is too much, work on the flat keys one day and the sharp keys the next day.

For most people I think the study of modes helps you learn your key signature inside and out, and also teaches you to play different diatonic shapes on the fingerboard.

Of course jazz is full of |ii|V| progressions and you could think of them modally as Dorian shapes to Mixolydian shapes. The shapes on the finger board become archetypes or mental shortcuts. So when you see a |ii|V| progression, eventually you don't think of the notes, you think of the sounds and shapes of the chords, notes, and scales you associate with the chord symbols.

When I improvise I move in and out of various ways of thinking about music. Sometimes, I play by ear, sometimes I think about the notes, and sometimes I think about the shapes.

If you really wanted to go crazy, the modes can be extended to natural minor, harmonic minor, and jazz minor as well. The shapes are the same for natural minor, but harmonic and jazz minor produce new forms.

There are some modal compositions to consider as well. For example the Real Book arrangement for So What is written with D-7 Dorian and Eb-7 Dorian (See lead sheet below). It's a simple enough tune that you could probably play it in all keys without too much trouble. Do it at your own rate. Work on the original key for a day or month; however long you want. Then move on to another key. Repeat until all keys are done.

My belief is practice needs to be split between work and play. If you just do practice that is work, you will lose motivation and interest. You must have some discipline and study hard, but also make it point to reward yourself with fun activities related to what you are studying.
118f2a637801f2608fcf40a4a7960946.jpg
 
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My two cents. I like to practice arpeggios in the chord order found in songs, i.e. write out the chord progression on some of the songs I will be playing on a sheet of paper which I then keep under the strings of my bass - as a place to store it - and then use it to warm up and or practice from. New song coming up just jot down it's progression on the same sheet of paper. You will have a sheet full of things to warm up or practice in no time. And it will always be with your bass just waiting on you.

Scales are automatic as I've been doing this a long time. If you are still doing scales - to get your fingers moving on the fretboard - put their scale degree numbers on the back side of your arpeggio sheet...
R-2-3-4-5-6-7 major.
R-2-b3-4-5-b6-b7 minor.
Also listing the pentatonic, modes, etc. you will be using.

Moving on the fretboard; if I am thinking in A, B, C's I would gather what I need in the first five frets, however, if I am using (thinking in) scale degree numbers, R-3-5-7 I'd move up the neck for those.

Happy trails.
 
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Just want to thank everyone who’s posted so far.

I worked on Pacman’s scale method yesterday and like it. Now I’m just working out one for arpeggios.

This demand came up because I was trying to walk on a tune, and forcing myself to move around the neck and was getting lost.

I think what I may work on now is arpeggiate the chords of the progression in the root position. Start with the first chord and arpeggiate it in two octaves, ascending and descending, and also start it again on various places on the neck, and do it starting with different fingerings. Then do the next chord in the root position, etc.

Once I’ve gone through the whole progression, repeat but do it on the first inversion, then the next, etc.

After that, if I haven’t started learning another tune, I’ll just do a similar exercise but run through the Major scales’ various arpeggios following the circle of 4ths.
 
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Just want to thank everyone who’s posted so far.

I worked on Pacman’s scale method yesterday and like it. Now I’m just working out one for arpeggios.

This demand came up because I was trying to walk on a tune, and forcing myself to move around the neck and was getting lost.

I think what I may work on now is arpeggiate the chords of the progression in the root position. Start with the first chord and arpeggiate it in two octaves, ascending and descending, and also start it again on various places on the neck, and do it starting with different fingerings. Then do the next chord in the root position, etc.

Once I’ve gone through the whole progression, repeat but do it on the first inversion, then the next, etc.

After that, if I haven’t started learning another tune, I’ll just do a similar exercise but run through the Major scales’ various arpeggios following the circle of 4ths.
I would highly advise checking out Joe Hubbards Chord tone Mastery book. Many good exercises on arpeggios and inversions, scale fragments. Every example presented in all keys and over 9 different chord types. standard notation and tab.
 
Get some 'cello studies. They beat the hell out of most stuff written for electric bass. Here's a sample of a study book that is well over 100 years old...

When I was in school I played some cello suites on string bass. My perception is many of the note patterns would be far easier on an instrument tuned in 5ths. I found them extremely challenging to play smoothly at tempo on string bass.
 
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Which one do you recommend to attack first?

The one with open arrpeggii (R-5-10) and the one based on 2nd inversions are pretty straightforwards and transfer easily to the BG.
Some things go out of range pretty quickly. The idea then is to adapt the concepts and built your own exercises.
Don't know why the one with dominants in it came out upside down. Here it is again...
20191207_230730.jpg
 
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When I was in school I played some cello suites on string bass. My perception is many of the note patterns would be far easier on an instrument tuned in 5ths. I found them extremely challenging to play smoothly at tempo on string bass.

Its true they can be challenging, but far from impossible, IME. What falls easily in 5ths may entail some imaginative shifting, extending or etring crossing in 4ths. Just the process of working out how to play some of these things can be an exercise in itself, with the added reward of greater fingerboard knowledge.
 
Its true they can be challenging, but far from impossible, IME. What falls easily in 5ths may entail some imaginative shifting, extending or etring crossing in 4ths. Just the process of working out how to play some of these things can be an exercise in itself, with the added reward of greater fingerboard knowledge.
Is there a good book with these in it? The pieces look fun.
 
Nice! Thank you!

You're welcome. If you are new to this sort of thing I would suggest starting at around 60bpm, and taking extra care in measures 20-22, where you are shifting up the neck with descending pitches of a diminished triad, which can throw you for a loop first time.
Another 'cello standard I got (and continue to get) a lot of mileage from is Sevcik Variations, Op.3. It is as much a study in rhythm, dynamics and articulation as anything else.
 
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You're welcome. If you are new to this sort of thing I would suggest starting at around 60bpm, and taking extra care in measures 20-22, where you are shifting up the neck with descending pitches of a diminished triad, which can throw you for a loop first time.
Another 'cello standard I got (and continue to get) a lot of mileage from is Sevcik Variations, Op.3. It is as much a study in rhythm, dynamics and articulation as anything else.
Great! Thanks again. I’ll appreciate the recommendation. I’ll check it out as well.

I also tried your study last night and it is certainly something I’ll have to chip away at. I’m trying to wean myself off of tabs so I kinda have to go through it note by note until I get better at reading. I was using the tab for my first run-through of the first few measures just to follow your fingering recommendations, but for subsequent playthroughs, I’ll read it.