Just finishing up a lovely week in the Shenandoah mountains. Have gotten in at least one bike ride or hike per day every single day. This is from yesterday’s return to base camp at the top of a mountain. My legs and feet are sore, but my soul is full.
I have yet to find a human ill that can’t be improved by a 90 minute bike ride and 48 ounces of water. Doctors should prescribe this whenever possible.