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Double Bass Dealing with Physical issues

I think threads like this are why I still love hanging around TalkBass. To all who are going through really tough challenges, your stories are inspirational. Keep on fighting the good fight. My small physical challenges are minor will can be remedied. I count myself lucky and grateful. Thanks to everyone for sharing your stories. Good to know there are so many out their that love music and love the double bass.
 
Guys,
I have started doing Hot Power Yoga. If it is a proper studio they will use Infrared heat. It is amazingly Theraputic to the muscles and joints. I find on the mat I can stretch out my hands, arms, back and shoulders. You do not have to do the power part but I swear being that room for an hour stretching has done wonders for my endurance and comfort while playing. It is a very low impact way to strengthen both the large and small muscle groups. If you have a studio close to you that does the hot yoga with the infrared heat look for a beginners or all level class and try it. I am 61, but there are people much older than me in there doing the same thing.
 
Wow! Won't that be painful? Shouldn't they put you out first? Well, if that's the way they have to do it, tell them to wait 'til AFTER your solo!
My understanding is I will be in Lala land when they're doing the procedure. Won't be able to play for 4 to 6 weeks which will be a bummer but you gotta do what you gotta do.
 
Guys,
I have started doing Hot Power Yoga. If it is a proper studio they will use Infrared heat. It is amazingly Theraputic to the muscles and joints.

I agree, it can really loosen you up, but...personally, at my age (66) I would only do hot >90˚ yoga in a gentle or Yin class. Combining heat with more challenging flow classes feels like too much.
 
I played electric and upright bass regularly for about 20 years, starting around 1996. I even studied upright at a university in my 50's for a music degree. I am in my mid-late 60's now.

Upright bass was becoming physically more difficult. I tried smaller uprights, easier to play strings, a variety of electric uprights, and various chairs/stools for sitting while playing, but with spine issues, playing was getting more painful. With electric basses, the last being a less than 5 pound Hofner Ignition bass, that I actually played at a gig last night I found that even with the lightness, low action, sitting while playing, and flat wounds, I woke up in great discomfort following the gig with that old, familiar pain related to bass.

Several years ago, I played my last upright gig on a New Year's Eve gig, and decided it was time to say goodbye to DB, and take up jazz piano. Now doing the same with electric bass.

I have been working for years at learning jazz piano skills, have played with some groups, and am currently looking forward to semi-retirement in a few months, with more time to play out and further my musical development. This has all involved a lot of planning and focus, and, fortunately, piano was my first instrument that I stuck with for many years as a kid, which helped make the transition easier and, for me, is much easier on the body. I really miss DB, always will, but it is not an option now.

Outside of spine issues, I am otherwise healthy, full of energy, exercise regularly. Yoga has helped immensely, with special poses for spinal issues, and a more gentle type of yoga that creates a lot of relaxation and also builds strength.

I am currently working full time until February, have delved into some great online learning programs for jazz piano, play music with some musicians who I consider good, and they even want to play music with me, have really worked hard at all of this at such a late stage, but with good learning ability and recall which I attribute to being in a constant learning mode, done a number of jazz piano gigs, and think I am finally getting some decent skills together. Now looking forward to semi-retirement in a few months and more time for music.
 
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The common theme here is that the love of music keeps us going and motivates us to figure out a way to keep it going.
A couple years ago my left hand pinky finger started hurting and swelling at the middle joint after a gig. It has progressively gotten worse. I put down the upright for awhile and played a short scale bass guitar but finger issues continued. 2 hand surgeons said the same thing: Arthritis in the joint and by continuing to play it will get worse. I can't really play an octave anymore because my little finger just doesn't have the strength and it's too painful. I've had to adapt my left hand and fingers, so I'm not using proper technique but I'm gigging once or twice a week and my little finger continues to swell and hurt but I'm doing OK. I figure Django had to adapt and he was fabulous! Don't give up! A little ice and ibuprofen and stretching goes a long way.