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I am not a morning person! I had an old bass player friend that got up early most days to practice.My teacher tells me he gets up at 4AM to practice for 3 hours before the wife and kids get up and everyone needs to go off to work and school.
In his defense, his work is at home as teaching and playing are what he does. So his time is a bit flexible. But I think it does require a commitment that includes carving out a regular time slot, even if that's just a half-hour before or after work. And it's like rehearsals and gigs - you have to do it even if you don't feel like it just then.
Sometimes practice can be done without an instrument.
I am ALWAYS listening to music and figuring out changes and fingering while I'm listening. Sometimes I "practice" while driving the car by running through the circle of fifths, relative minors, and accidentals mentally. Sometimes, my "practice" is "hearing" arpeggios and naming the notes as I'm listening to chord changes. Sometimes, my practice is hearing roots and calling out the chords, or hearing chords and calling out their names.
There's always more than one way to achieve goals.
Your daughter comes first. A bass guitar will never love you back
This is really good advice about utilizing time away from an actual bass! Another thing I found helpful was mentally reciting all the notes on the fretboard — going fret by fret until I internalized it, and then giving myself random positions to name (like, third string 9th fret or whatever). And when you're waiting to make a turn in your car the turn signal can serve as a metronome for playing little rhythm passages with your hands or figures (subject to all road safety considerations, of course). Best of luck with your studies!
If you're a morning person and willing to use headphones, practice first thing in the morning before going to work, at least 30 minutes but an hour if you can.
Nothing for you be to be sorry about. I was unhelpful in what I said.Absolutely! Apologies if the tone in my post came off a tad complain-ish, certainly was not my intention. I just am interested in hearing how others have managed to cope!