What would you say is a more "efficient" way to apply theory to soloing or improv?
thinking in terms of arpeggios, chord tones and "other tones" , and using your ear a little
without too much thoguht for scales or modes or finding "scales that go with" each chord.
especially useful when you only have 2 or four beats per chord to come up with something
A little after the fact analysis always reveals that you have ended up playing fragments from a mode or scale anyhow.
IMHO you end up in the same place with less effort and confusion.