Does playing or covering a song can make you improve your bass playing?
Or you should practice the scales instead?
Or you should practice the scales instead?

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Chord tones, passing scale tones, arpeggios, yeah, mix it all together with the song and things start making sense (to me, anyway).Both...as sg101 says above. BTW, dont just practice scales, but CHORD TONES also. These are equally as important as scales.
A constructive practice session will involve practicing a lot of different things.
Here is a great site, and in this link it deals with the importance of chord tones. You could do a lot worse than
to work your way through the lesson guide, beginning with the basics.
Chord Tones Are Primary | Bass Chord Patterns | StudyBass
Scales, agility exercises, metronome work...it all helps, but being in a band setting helped me the most.
True....BUT...as Malcolm says you need to know the fundamentals to do so. Otherwise, what would you do (besides getting embarrassed)
at a gig or a jam, when someone says something like..."OK...this next song is a blues in A, with a quick four..." ?
Bottom line....all aspects of playing the bass are equally important.
Very true, but I meant jamming with other dudes, not necessarily playing Radio City. The bunch of misfits that I started with were as much hacks as I was, when we formed. Each time we jammed, we got a little bit better, and I attribute that to the dynamics of the band setting. It was also waaaaay more fun, which helps with motivation.
Agreed.Nothing exposed my weaknesses and improved my playing as much as jamming with other musicians - be it cover or originals.
Scales, agility exercises, metronome work...it all helps, but being in a band setting helped me the most.