During the job Sat. night I noticed that my right hand started feeling tight. Eventually the whole top of my hand started to hurt. The next day the top of my hand is visibly swollen. I had three weeks off and I didn't spend much time practicing. I have also been Bowling a couple times a week. I don't know if I should take a couple weeks off of playing for healing time or keep my hand active. I always stretch and warm up before a job. Any advice?