2014 Up-date. This is a thread about health aspects that could arise out of playing bass. Because of the complex nature of such a thread it has be categorised in to main groups. Under each heading you will find relevant information. Under some there are multiple links to provide a balanced view point of information. If you are suffering any kind of health problems only a qualified medical professional after a face to face consultation and examination can give you a correct and beneficial diagnosis. This is merely a guide to those looking for information, its use and interpretation is the responsibility of the person using it. It is presented in sections dealing with areas of the body and/related problems for ease of use. The links, and the terminologies used, can be be used to help do a wider search on the web for other searching for more specific information. This post is just a guide to information in the form of links. These links may have links to other material, so please feel free to use them, but they are not endorsed, or reflect the views of myself or Talkbass. If you want to discuss certain points that may be raised please start a new thread for more information. If you need help to find a link or information please start a thread and an answer will be provided if available. These links will be updated as more information becomes available as they are ever developing subjects. If any links fail, or the information is not relevent anymore, please inform, so it can be modified or removed. Some facts about hands, a quick introduction www.eatonhand.com/hw/facts.htm www.wired.com/wired/archive/3.12/mccarthy.html http://youtu.be/6qG5Q2Zr1W4 Carpal Tunnel Syndrome ( CTS ) www.homehealth-uk.com/medical/carpaltunnelsyndrome.htm www.drlamb.com/ulnar_neuritis.htm http://turner-white.com/pdf/hp_jul00_tinel.pdf And in case you missed it the TB thread of Carpal Tunnel www.talkbass.com/forum/f21/carpal-tunnel-syndrome-cts-info-922789/ Pinched nerve symptoms www.spine-health.com/conditions/back-pain/spinal-cord-and-spinal-nerve-roots The radial nerve explained http://en.wikipedia.org/wiki/Radial_nerve www.patient.co.uk/doctor/Radial-Nerve-Lesion-(C5-8).htm The ulnar nerve explained http://en.wikipedia.org/wiki/Ulnar_nerve Sciatic Pain http://www.medicinenet.com/sciatica/article.htm Nerve Flossing http://youtu.be/7xi_yAWCqhI http://spineinmind.com/nerveflossing/ Cubital Tunnel syndrome, sometimes mistaken for CTS as symptoms appear to be similar http://www.assh.org/Public/HandConditions/Pages/CubitalTunnelSyndrome.aspx Tendonitis complaints www.ccohs.ca/oshanswers/diseases/tendon_disorders.html#_1_4 Trigger finger www.mayoclinic.com/health/trigger-finger/DS00155 Dupuytrens Contracture www.eatonhand.com/hw/hw009.htm Swollen hands www.wrongdiagnosis.com/sym/hand_swelling.htm http://walking.about.com/cs/med/a/swollenhands.htm Cold Hands/Poor Circulation www.mayoclinic.org/symptoms/cold-hands/basics/definition/sym-20050648 www.medic8.com/healthguide/articles/raynauds.html Rheumatism & Arthritis www.avogel.co.uk/health/muscles-joints/rheumatism/ www.nhs.uk/conditions/Arthritis/Pages/Introduction.aspx www.medicinenet.com/arthritis/article.htm www.cbsnews.com/stories/2009/10/22/health/webmd/main5410401.shtml http://news.bbc.co.uk/1/hi/health/8310792.stm Bony lumps on the fingers (nodes) http://www.arthritisresearchuk.org/...your-joints/why-do-joints-become-damaged.aspx Neck pain http://en.wikipedia.org/wiki/Whiplash_(medicine) www.nhs.uk/Conditions/Neck-pain/Pages/Introduction.aspx Neck Stretches. http://tranquilitycs.wordpress.com/...ck-stretches-to-relieve-neck-pain-and-stress/ Shoulder area http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001474/ http://www.webmd.com/osteoarthritis/guide/impingement-syndrome http://orthoinfo.aaos.org/topic.cfm?topic=a00032 Back pain www.backpainadvice.co.uk/ www.sportsinjuryclinic.net/cybertherapist/upper_back_pain.php http://www.nhs.uk/Conditions/Back-pain/Pages/Introduction.aspx Back Stretches www.nhs.uk/Video/Pages/Backstretches.aspx Varicose veins www.bupa.co.uk/individuals/health-information/directory/v/varicose-veins Hearing conditions. www.nhs.uk/conditions/Hearing-impairment/Pages/Introduction.aspx www.nhs.uk/Conditions/Tinnitus/Pages/Introduction.aspx www.nhs.uk/conditions/Menieres-disease/Pages/Introduction.aspx?url=Pages/What-is-it.aspx http://m.wikihow.com/Cure-Tinnitus Problems with the eyes www.webmd.boots.com/eye-health/guide/common-eye-problems www.medicinenet.com/eye_strain/article.htm http://vision.about.com/od/sportsvision/ In this section below some basic anatomical information needed to understand and make decisions about your health. en.wikipedia.org/wiki/Proprioception www.thomasjwestmusic.com/apps/blog/...ed-proprioception-to-learn-and-memorize-music Pain. http://www.nhs.uk/Livewell/Pain/Pages/Longtermpain.aspx http://www.britishpainsociety.org/patient_faq.htm#q1 Blisters http://en.wikipedia.org/wiki/Blister http://en.wikipedia.org/wiki/Calluses www.nhs.uk/Conditions/Blisters/Pages/Treatment.aspx Basic motor skills examination as a reference to what should happen in one. edinfo.med.nyu.edu/courseware/neurosurgery/motor.html Bones of the hand www.infovisual.info/03/027_en.html http://en.wikipedia.org/wiki/Carpus Muscle groups of the hand and arm http://youtu.be/BTEjO6F1-vI In this link you will find details of many Specialist Companies and Medical Facilities, please feel free to browse. None of these services are endorsed by TB or myself. http://ww2.handuniversity.com http://youtu.be/bbwV974mlJA http://littleguitarworks.com
yea, helpful. thanks. just turned forty and keeping up a very busy playing schedule. noticed that stretching the muscles often and keeping them from getting stiff in between playing makes a big difference. not only the muscles in your hands and arms, but all the way through your back (and even your entire body).
Wow..I sold my bass for a 50 cal, tactical assault rifle.........! Really.....thats alot to read....super helpful, I must admit wheres my bullets
I don't see why you'd need your eyes for bass-playing. Though, I CAN see why you would for playing a nonfretted bass.
You may want to add http://www.handuniversity.com. It helped me discover RTS (radial tunnel syndrome - easily confused with CTS and not a stranger to quite a few bass players).
U fella's seen that new Torzal Twist Bass? its supposed to make some of those problems at least kick in later down the road. Im sure its gotta be expensive lil beast too. but peep it:
but about the 2nd week in december i had a prp injection in my elbow. it seems to be working. they condense your blood and inject it into the tendon and it causes new growth (hey, i'm a bass player, not a scientist). i've had several cortisone shots over the last few years, this seems to actually be healing and not just covering it up. 2 negatives-1) most insurance doesn't cover this (still experimental) and 2) it hurts! a lot. that said i'd do it again. so if you haven't heard of it now you have, and if you haven't heard from somebody that's actually had it done same thing.
I have Cubital Tunnel Syndrome in both arms. It's not so much from playing bass, as it is from 20 years of cranking wrenches as a US Navy mechanic. My CTS sometimes flares up when I play fingerstyle for too long, or sleep in the wrong position, or otherwise have my arms or wrists bent too much for too long. I have always treated it simply by being more mindful of my body positions, OTC anti-inflams, and using arm and/or wrist braces when it gets bad.
In the link is some good advice, but you need to see a doctor to get a proper diagnosis of what the condition is and at what stage it is at. By no means think you can put this off, if it is the condition it will only worsen. Trigger Finger (Stenosing Tenosynovitis) Causes, Symptoms and Treatment on MedicineNet.com
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