Hmmm... I think you'll find I said that IF you manage to make the habit stick before the visual reminders get filtered out then chalk that up as a win. But there's no guarantee that the habit sticks before the visual aids become background noise. In which case chalk it down as a back to square one and relying on will power... no contradiction at all.Those post-it notes are what encourage the repetition and develop a good habit. That's what mnemonics are for. Except you contradicted yourself when you said they enforce a habit but then get ignored. By then the habit is learned!
Of course this isn't the hardest. Does it have to be? I wasn't making this a life issue or a basis of a psychological assessment! My original post was light hearted. I just wanted to... oh forget it.
I should have said at the very beginning "could only those who have faults and have forgotten something reply, please".
Here is a little psychological assessment for you.
This column will change your life: making and breaking habits
"...a new study by the University College London psychologist Invalid Link Removed and her colleagues helps confirm. On average, her subjects, who were trying to learn new habits such as eating fruit daily or going jogging, took a depressing 66 days before reporting that the behaviour had become unchangingly automatic. Individuals ranged widely – some took 18 days, others 245 – and some habits, unsurprisingly, were harder than others to make stick..."
Chances are the post-it note has faded into the background waaaaay before then...
The light hearted response?