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Might be your experience, but not everybody's.Never. For me I think it's a bad idea. It makes you play harder than normal (so straight away you're not practing in the way you're playing. Then because you're playing to hard your bass is all clanky and buzzy and you start wondering about your setup. One thing leads to another and you end up wasting your practice time.
I am still in recovery from many many many years practicing unplugged.I used to. It created many bad habits that it took me a long time to unlearn, all based on playing too hard in order to hear myself.
I have noticed that sometimes I just want to grab the bass and sit on the edge of the bed and practice unplugged. It's so simple and easy with no cables, no headphones or wireless electronics to worry over.
I was wondering how many other folks do this and if it is considered an effective way to practice?
Thanks.
I guess that’s the delineation, I play unplugged because I can hear myself. I don’t have to play hard to hear the bass in the room. I’d rather plug in but usually can’t so I make due

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Early on I read an interview with Ron Carter talking about how players these days rely on equipment and don't take the time to develop their sound from the bass and strings themselves.
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Although he was referring to double bass, I see no reason why that idea couldn't be applied to bass guitar. A lot of other instrumentalists work on tone production so for me it's a little bit about borrowing that concept too.