How often do you work out?

[Dan Molina]

I try to get in 4-6 times a week.

 

[Jared Lash]

I lifted weights yesterday.

I didn't really want to, but my roommate left them in front of the liquor cabinet.

 

[Sterling_Bass]

I lift four times a week.

 

[Sonic_Death]

I work out my hands; typing on the computer, playing the bass, playing video games.

That is about the extent of my workout.

I am borderline underweight, despite me eating plenty, so you'd never know if I worked out or not. Probably will have a heart attack at 22.

 

[Deleted member 79588]

At least 5x per week.. probably doing a bodybuilding show again in April so it's going to be more than that pretty soon, most likely some 2x per day (cardio + lifting)

 

[antiseptic]

I jog everyday.

Okay, used to.

 

[Dan Molina]

At least 5x per week.. probably doing a bodybuilding show again in April so it's going to be more than that pretty soon, most likely some 2x per day (cardio + lifting)

Good luck with that. Those bodybuilding diets must be awful.

What weight class are you in?

 

[Son of Magni]

Anywhere from 2 to 5 times but probably averages to about 3. That's lifting and stationary bike. I didn't count playing hockey...

 

[Deleted member 79588]

Good luck with that. Those bodybuilding diets must be awful.

What weight class are you in?

Actually I ate quite a bit... pretty much low carbs, moderate fat, and high protein (to maintain muscle). The worst part was water restriction and carb loading the last 3-4 days (imagine sucking down 2 sweet potatoes at every meal without any water)

The contest I participated in at the university goes by short/tall classes, I'm boderline so I can pick whichever. Contest weight I'll probably be about 180 this year.

 

[JimS]

About 6x/week

Per week....
Off ski season:
2-3x weights
3x cardio --run, bike, hike

On ski season:
2-3x ski with some hiking at times carrying 75 lbs gear
2x weights
2x cardio--run or indoor bike, treadmill, stairmaster if it's too cold or snowy to run
.
.

 

[Jazzin']

All I do is jog for 1 to 2 hours a week and play a game of soccer once a week, non-competitively.

I lifted weights yesterday.

I didn't really want to, but my roommate left them in front of the liquor cabinet.

Haha, nice one. Is it just a joke, or does it have truth behind it?

 

[jumbosilverette]

Every other day...need time for the muscles to recover.

 

[Tsal]

I've been bit by the gym fly lately, right now I'm going 3-4 times per week. Then again, I haven't been running very much since I started doing gym more.

 

[Spector_Ray]

Not near as often as I did last year. But I'm working a hell of a lot more this year.

 

[Aaron Saunders]

I lift 4 times per week, sometimes do cardio on off-days. Right now I feel like I've been beaten all over by sticks (just woke up, yesterday I did squats and deadlifts) so if I do, it'll definitely be later in the day.

 

[Baryonyx]

I traina bout 4 days a week, with Monday behing the heaviest load, incorporating sparring, pad work and working on new techniques.

 

[Kosko]

I did squats two days ago for the first time. I've been in pain ever since.

 

[Aaron Saunders]

I did squats two days ago for the first time. I've been in pain ever since.

It never stops.

 

[Jereth]

I used to go for a weights session once every two days but I had to take a break when I went training with the Army Reserves. I came back last friday and haven't started up yet. Plan to start again tomorrow. Working all weekend though so it might be hard to fit in everything....

 

[Bryan316]

I lifted weights yesterday.

I didn't really want to, but my roommate left them in front of the liquor cabinet.

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