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How often do you work out?
- Thread starter Dan Molina
- Start date
4 for certain,
Mon = Lift
Tues = Run
Wed = chipotle!!!
Thur = Lift
Fri = Run, unless I have a gig.
Weekends, sometimes an extra few miles if I'm feeling good.
Mon = Lift
Tues = Run
Wed = chipotle!!!
Thur = Lift
Fri = Run, unless I have a gig.
Weekends, sometimes an extra few miles if I'm feeling good.
5 days a week on the way home from work, 25-35 min of cardio every day, I try to lft on Mon, Wed and Fri.
I am really hooked on cardio lately. No real interest in wieght training, they are so damn heavy..........bu I do it a bit anyways.
I am really hooked on cardio lately. No real interest in wieght training, they are so damn heavy..........bu I do it a bit anyways.
weights only- every other day, so it works out to 4 days one week and 3 days the next. i wish i could do a split so i was always getting in 4 a week, but i just don't have then energy/strength/time right now for the extra workout.
Cardio + Lifting about 3x a week. Lately I've been slacking though.
From now on though I'm planning on doing this
Mondays - Cardio
Tuesdays - Cardio + Lifting
Wednesdays - Cardio
Thursday - Cardio + Lifting
Friday - Cardio
Saturday = Cardio + Lifting
Usually wake up around 6:30 and get to the gym around 7:00, but I'm considering waking up half an hour sooner, so I make it to work on Mondays & Wednesdays. Once school starts I won't have to go in until 9:20, which is awesome. Plenty of gym time. \m/ rawk
From now on though I'm planning on doing this
Mondays - Cardio
Tuesdays - Cardio + Lifting
Wednesdays - Cardio
Thursday - Cardio + Lifting
Friday - Cardio
Saturday = Cardio + Lifting
Usually wake up around 6:30 and get to the gym around 7:00, but I'm considering waking up half an hour sooner, so I make it to work on Mondays & Wednesdays. Once school starts I won't have to go in until 9:20, which is awesome. Plenty of gym time. \m/ rawk
200 pressups a day, 60 situps a day, monday to friday
Probably manage about 4 hours jogging per week total.
Probably manage about 4 hours jogging per week total.
Weight training and cardio Tues and Thurs. 
Martial arts Wed and Fri.
Bass playing 7 days a week.
Martial arts Wed and Fri.
Bass playing 7 days a week.
I do a two day split based off of Rippetoe's Starting Strength. Gains have been great, even with a sub-par diet. Deadlift has seen phenomenal growth, even though my weight has barely changed since I started.
6 days a week starting around 6am and ending around 8:15am than i gohome shower eat and be at work for 10am
40 min run than a 1.5 hour work out on my 2 muscle groups of the day like
yesterday. chest/shoulders
today . trys/lats
tomarow. biseps/back
than it starts allover again.
P.S i do my core every day. and if your wondering why i dont work out for my lower body. i work in a kitchen that is 3 floors and have to run between the floors all the time my lags a built enough hahaha
PP.S i also work out just before i do a gig so i look buffer and "tuffer" (we had a bench press in out jam room
)
40 min run than a 1.5 hour work out on my 2 muscle groups of the day like
yesterday. chest/shoulders
today . trys/lats
tomarow. biseps/back
than it starts allover again.
P.S i do my core every day. and if your wondering why i dont work out for my lower body. i work in a kitchen that is 3 floors and have to run between the floors all the time my lags a built enough hahaha
PP.S i also work out just before i do a gig so i look buffer and "tuffer" (we had a bench press in out jam room
)
