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Yes, this does seem to be the heart of the matter: You need to somehow train yourself to not "mentally say 'crap'" every time you make a mistake. That said, a coupla other thoughts:
1. If you're making these mistakes frequently, you need to practice something simpler or slow down the tempo. It's not practice that "makes perfect"; it's perfect practice that makes perfect. Every time you make a mistake you've just practiced making that mistake. Ideally, you should practice everything at a tempo slow enough that you cannot make a mistake -- and then increase the tempo gradually.
2. If you're going to make a mistake, it's almost always better to play the wrong note at the right time than to play the right note at the wrong time. When you're recovering from an error, don't worry about catching up on the notes you missed; rather, focus on getting back into the groove.
"The first rule is: Don't stop. The second rule is: Keep going."
-Frank Zappa
Well ok, don't stop but also DON'T PLAY in a band setting until you're SURE you're back on track. The audience hearing NO bass notes for a few beats is ALWAYS better than the audience -- and your band mates -- hearing the WRONG bass notes!
slow down the tempo. It's not practice that "makes perfect"; it's perfect practice that makes perfect. Every time you make a mistake you've just practiced making that mistake. Ideally, you should practice everything at a tempo slow enough that you cannot make a mistake -- and then increase the tempo gradually.
+1000....OP: Learning how to hide a mistake (or making it sound intentional) just takes confidence in what you do and 'selling' it as is.........Modern popular music is the art of imperfection: Embrace it, dont be so hard on yourself, and just enjoy playingBecause you're being too hard on yourself and expecting perfection.
Try thinking about it this way: Every time you make a mistake is an opportunity to practice recovering from mistakes, which IMO is one of the most important skills a musician can have.
I'm just curious if anyone has any tips?
Seriously, as a part of the rhythm section, rhythm is job number one. Learn to play ghost notes in time to the music until you can jump back in if you have to. Hope this helps.