Just catching up here.
Tom, I am so sorry for your loss. What is it with dads/parents here? My dad died last month, and there is now a hole in the universe that will not be filled - for me - until time eventually fills it with fondest memories and the presence of my own family. (My wife is currently working in Kazakhstan and returns in June. Last child - son - is in college and comes back in May sometime.)
Dad's side of the family was known for strokes, and that's what killed him. (Gotta watch this, myself!!) That he made it to 84 was remarkable, but he was always a health/fitness guy, and that is probably why he made it as far as he did. My BP is beginning to skyrocket due to job pressures, age, etc., and I have to figure out a solution asap beyond my own regime of exercise and diet which, up until about a year ago, was working fairly well. I'm adverse to meds, but that is most likely what I'm going to have to do.
That is, I think, a lesson for us all - our own health. You have described some of your issues, and I think it is fantastic that you have dealt with it as well as you have, and this recent issue about rage is a case in point - you ARE dealing, and it appears to be working. Keep it up!
Like they say when you fly during the obligatory emergency lecture before takeoff: put on your own oxygen mask first, and then help others. If we don't have our (own) health, everything else suffers.
I got my copy of G&B a couple days ago. Great read so far - review to follow. Thanks!
