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Jazz bass that is too heavy...

You should really find a jazz bass that fits you in my opinion. As we get older our bodies change and being able to handle the load is one of the abilities that diminish too. I'm not sure how many headless jazz basses are out there but a medium / short scale would be an option too. Sire offers a short scale PJ and there are others for sure.

Getting and staying in shape is a good advice but I wouldn't expect this to solve the issue. Anyhow, the muscles that do the most work in this case are you upper back and shoulder muscles (trapezius and deltoids) so push-ups (while a great al around exercise) are not a good specific exercise in this case.
 

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Another vote for the GruvGear Duostrap - fantastic idea and very well made. However, if you can afford it I would be looking for a lighter bass also; my thinking being that if your shoulder is being impacted I would imagine that over time you may start feeling it in the back too. I swapped my heavy, (beautiful) jazz for a bass that was 2 kg or 5 lbs lighter and it was a very good decision. All that said, get a quality dual strap and change your life! (Well maybe not, but be a lot more comfortable when you play.)

The Duostrap is a good product and spreads the load across both shoulders.

The benefits of working out is something we should all be aware of. As we age muscle mass, strength and stamina seep away at an alarming rate. Our posture can sag and that has a adverse knock on effect in many areas.

But if the reason for discomfort and pain is a damaged back then lightening the load (in conjunction with the other suggestions) has to be the main solution.
 
You should really find a jazz bass that fits you in my opinion. As we get older our bodies change and being able to handle the load is one of the abilities that diminish too.

As the day progresses and the replies come in, I am kind of coming to the conclusion just to sell it. My Höfner violin bass is about a third of the weight and has a great tone. I need to cut the emotional bond to the jazz bass!
 
As the day progresses and the replies come in, I am kind of coming to the conclusion just to sell it. My Höfner violin bass is about a third of the weight and has a great tone. I need to cut the emotional bond to the jazz bass!
I agree. But dont give up on the jazz bass. There are lighter weight ones out there. If you like a good jazz bass,,just sell the one you have. You can find a lighter one. Nothing wrong with having a jazz bass and a hofner. Obviously you appreciate the differences between the 2.
No one likes coloring with the same one crayon all the time. Variety is the spice of life. :smug:
Im going to send you a message.
 
9.4 is probably on the light side for a Jazz (mine is 10 even). I use a 3.5 inch levy’s padded strap. As others have said, the strap will help your shoulder but not really your back. You could probably drop 1/4-1/2 pound with lighter tuners but you would really need to switch basses to drop much more than that.
 
I recall in Get Back hearing John Lennon remark, “These Fenders are heavy!”. They were mostly playing hollow and semi-hollow bodied guitars before then.
The Bass VI he was playing ARE heavy! Not the same but the Squier Bass VI I had was a firkin boat anchor. Perhaps saying "heavy" he meant - "Whoa, cool, man these are HEAVY!" :D John and George both had at least one Fender Strat at that point. They both played lead guitar on Nowhere Man with Strats.
 
If you love everything about your bass, why not just buy a paulownia/empress body and transfer all your parts to that? The weight would be in the low 8 to high 7 range, tops and you'll still have the "feel" of the bass you're used to (most of that comes from the neck, and pickups from my experience).
 
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