Nope. I am a strong advocate for practicing with a metronome. But I already outlined my reasoning in another thread which is why I made my comment about redundancy here.
I think the redundancy is all over our TB threads, like "Should I use a pick or not?", "Is slap obsolete", or "I hate Slap", "Why should I learn Music Harmony", etc...
Now.
My posting about MY (only) use of the metronome is slightly (or maybe) not just slightly different from the OTHER metronome supporters/advocates.
Once again.
I don't try to internalize some Abstract Tempo.
No, No, No.
The metronome helps me to internalize various subdivision at various tempos.
The metronome helps me to internalize various phrases at various tempos.
I reckon to be LAME some metronome exercises of playing something at Dramatically slow tempos.
WHY??? (But we had a multipage thread about it).
The metronome helps me to internalize this or that phrase(!) at this or that tempo!
The metronome helps me to properly adjust my note length nuances in order to create rhythmic movement, rhythmic "breathing", etc...
The notes in a bar/measure must be adjusted, and the metronome helps me to do that meticulous job.
Here is more.
I'm not a big supporter of "Just playing along with the metronome".
No.
The metronome must help me to work out the details of subdivisions, of motifs, phrases, etc...
Here is another thing.
I've read quite a few comments like, "I've used in the past the metronome; therefore, for anything NEW I don't need to use it anymore".
WRONG.
Many years ago, I new a lot about Windows 2000 Pro workstations, servers, domains, etc..., but it's all kind of gone today.
We have a new reality right now.
Let's continue.
I'm not a supporter of some "champion of perfect timing".
I'm not a supporter of some talent show where I must immediately give you the 136BPM tempo.
I do not need it.
I'm internalizing a measure, a phrase, a fill, a tutti, a passage, etc... at a SLOW/sometimes, very slow tempo.
My brain and my muscles remember that PHRASING, remember the note lengths, the rest/s(!!!), its lengths, etc...
I learn and internalize where I should perfectly place those notes (even the simple ones).
Next.
I have more requirements, like Dynamics.
I need to learn and internalize that simple phrase with the Dynamic requirements, MOOD and Character, and TONE requirements.
I don't practice some abstract timing.
I don't care if I can tell you immediately 97BPM or 117BPM, etc...
I'm working with the metronome to internalize this or that phrase, and, then, adjust my perfectly crafted phrase according to my environment - a drum machine, a click track, a live drummer etc...
Here is more.
Just because I do NOT internalize that abstract tempo but the PHRASE, I am capable of momentarily adjustments of minimal/tiny tempo variations.