There are modern and very recent guides for improvement and methods of practice which combine both the neurology of learning , research into practice in other disciplines and application to music.
Personally, I got stuck a couple years ago with daily practice, was sitting down and practicing every day but not improving much. Getting into a good community orchestra last year brought many of my shortcomings into focus, but fixing them required adopting a consistent routine to identify and address problems constantly. It's also made playing more enjoyable because the music sounds better. The following have been very helpful to me, hope you all find these useful.
Molly Gebrian
website and book Learn Faster, Perform Better: A Musician’s Guide to the Neuroscience of Practicing
Diego Alonso
Classical guitar teacher but YT channel has excellent short videos on effective practice
Brainjo academy
A neurologist takes up banjo and playing Americana in med school , realized standard teaching methods don't align with learning science. This method focuses on listening and playing rather than discussing abstractions. “here’s a day-to-day practice guide to learn and remember the songs you’ll need for jams” and other topics.
These three say some of the same things because the research is consistent, but have different goals. Gebrian’s method is the broadest and most directly applicable to doublebass , but the others have excellent insights, and I found that applying them on my own was worthwhile too.
Gebrian's website includes a pdf outlining the methods in the book to keep on your music stand. One the website, on the top menu , Music and the Brain -. look for My Book and the link to Appendix A
HTH
Personally, I got stuck a couple years ago with daily practice, was sitting down and practicing every day but not improving much. Getting into a good community orchestra last year brought many of my shortcomings into focus, but fixing them required adopting a consistent routine to identify and address problems constantly. It's also made playing more enjoyable because the music sounds better. The following have been very helpful to me, hope you all find these useful.
Molly Gebrian
website and book Learn Faster, Perform Better: A Musician’s Guide to the Neuroscience of Practicing
Diego Alonso
Classical guitar teacher but YT channel has excellent short videos on effective practice
Brainjo academy
A neurologist takes up banjo and playing Americana in med school , realized standard teaching methods don't align with learning science. This method focuses on listening and playing rather than discussing abstractions. “here’s a day-to-day practice guide to learn and remember the songs you’ll need for jams” and other topics.
These three say some of the same things because the research is consistent, but have different goals. Gebrian’s method is the broadest and most directly applicable to doublebass , but the others have excellent insights, and I found that applying them on my own was worthwhile too.
Gebrian's website includes a pdf outlining the methods in the book to keep on your music stand. One the website, on the top menu , Music and the Brain -. look for My Book and the link to Appendix A
HTH