I've posted this in the Invalid Link Removed subreddit a couple of times, so I'll repost it here too. It's not complete, because some of the exercises I do are exercises that came out of a teacher's book that he hasn't published and I don't want to step on toes about that, and also because they would require a fair amount of explanation. I got this set of exercises from the aforementioned teacher and don't take any credit for them.
1.) long tones, d string, 60bpm. 4 beats, 6 beats, 8 beats, 10 beats. don't change lengths until you're happy with your bow changes.
2.) string crossing exercise. 60 bpm. changing between G-D, then D-A, then A-E, then E-A, then A-D, then D-G, every eighth note. 4 Quarters to a bow, then 2 quarters to a bow, then 1 Quarter, then separate 8th notes. try to play these as close to the bridge as possible, don't fear that gritty sound, learn to make it better.
3.) one finger scale on G string, 2 octaves. 60 bpm. 1-1, 2-2, 3-3, 4-4 (up the first octave g, then back down).
4.) Vomits on g string (or D string for extra challenge). Quarters or 8ths at 60 bpm. 1-1, 2-2, 3-3, 4-1.
After this, pick a scale (or, unlike me, do it the smart way and have planned out what scale you're doing that day), and use Boardwalkin' - by Hal Robinson. After that, use your favourite set of bowing variations on that scale.
That's what I go through before i do meaningful work. I find not only doing it, but doing it every time, helps focus me a lot. It also helps me build good technique into my daily practicing and reminds me to keep it in my daily work.
eerbrev
That looks really great. I wish I could see the unpublished stuff (oh well)!
As a beginner, I am trying to focus a lot on pure technique, especially bow mechanics. I also enjoy this kind of work a lot, so I think, for me, it is more productive than learning technique through excerpts, where I am having to think about a lot more.
Here's my practice journal thing for this week:
1. E maj. scale (qn = 72bpm)
a. play half notes
b. half notes very soft and quiet, smooth
c. same as b. but playing with 1 finger of choice off of the bow (instruction from teacher)
d. focus on having a very loose bow grip (still playing Emaj.)
e. play with quarter notes
f. spiccato
2. Concept of bowing (zimmerman), pattern 1; write down all problems/naunces (I haven't played any of this yet, so I don't know how it's going to go)
3. Simandl - position VII - 1 exercise per day; first, en = 60bpm, then qn = 52bpm, 72, 80, 92.
I think this is pretty well rounded, and also based on what I've been able to concentrate on. Because of that, I think I will be able to successfully have a very deliberate practice.
Heifetzbass - my teacher is not really telling me *how* to practice, which I think is important, but he is doing an okay job at showing me ways to tackle a problem. The only issue here is, sometimes I cannot identify the problem. I do wish my teacher was as serious as I am about all of this, but he is by no means a professional instructor.
Bostonprop - I definitely agree 100% and thanks for the suggestions!