If the stuff in there is white, we used that until the factory for it blew up from dust...... later we used a gray stuff out of the automotive industry. The gray stuff was much nicer.
You really don't need a lot for the basic purpose of cutting sound reflections. if you put a lot in it will change the effective volume of the cabinet, which may not be a good thing. So we put in the least that got it done.
If you stuff the cab, then, aside from needing a way to keep it out of the speakers, you will also have a somewhat larger cabinet, effectively, and that may not work well with the drivers.
The effective size increase comes from the difference of compressing air which is free to heat slightly with compression, vs compressing air which loses its heat to the fiber stuff. The first way, the pressure rises slightly faster/more. When it loses heat to fibers, a given volume change results in a lower pressure, and so acts like a larger cabinet. It is actually significant, even though your first reaction is to blow it off.....