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Practice Routines

Splitting an hour into tiny chunks and forcing yourself to follow fixed amounts of minutes on each topic is wasting your time.

With only an hour, I choose one topic (which doesn't mean a single exercise) and just focus on that. If I really feel I practiced enough before the end of the hour, or if otherwise I am not really getting into the topic at all, maybe a choose a second topic.

In no case I stop an exercise after a predetermined amounts of minutes. I stop when I get the feeling I have been doing the exercise well and long enough so that something remains.
 
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At least once in your life, you do need to go in woodshed mode - a few days of only playing with pee breaks and no electronic or digital distractions, a musical retreat if you may .

You can do better than 1 hour a day . or at least some days in a week you want to put in more than 1 hour

You have a lot of good advice above. But if there is one singular thing that you have to keep up with is time.
 
I think that it depends on a few things, where you are skills-wise as a player, and what your goals are. the answer that I would give to a beginner vs intermediate vs advanced player would be different. Similarly, if you are just a weekend warrior playing for fun, bar gigs, etc your needs would be different than someone looking to dig deeply into jazz and improvisation.