https://www.sweetwater.com/store/de...2x10-inch-700-watt-bass-cabinet-silver-grille, you're looking for a simple answer where there is none.
you can fry a cab easily if you play hard with lots of distortion or lots of lows or mids. for that matter, lots of drive can change things, too. the settings you show would work as long as you don't do anything crazy, but playing with serious attack and heavy mids or some effects could make that risky.
i wouldn't use a 225 cab with that head at all. i'd replace that 225 watt cab with one of these
Robby Sturgis (there's also a version with a black grill). will it hold up to everything you can do to it with a 500 watt rumble head? probably not, but it will handle a lot more, and that's a good start.
a friend of mine - let's call him chris because that's his name - is a bass player. his rig was 300 watts, and it served him well. then he played with my future husband, who at that time played rehearsals and jams at full punk rock / death metal concert hall volume. chris tried to keep up, but instead of saying "hey, dude, you need to turn down", he tried to turn up to get over the mighty 100 watt ampeg V4. the bass was never audible, but he destroyed pretty much everything - his head as well as his cab.
i mention this because since you're new to separate components, not only do you always want headroom when possible, but you want a speaker that can handle more just in case. especially if you're unsure if your ears can tell you when something is wrong.
and please re-read Wasnex's post until you understand it. ask about the parts you don't understand or google them.