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roughing up a bass's finish

Well, at the risk of sounding newbish (which I am), I've heard if you want to repaint an already painted bass, it is easier just to roughen up the current finish then paint over it. Since I was planning on doing that, I was wondering if I could get some more info about doing that. Like what grit sandpaper and what not.
 
My auto shop teacher said it best in high school..."The best primer is the original paintjob." I would sand it smooth with a medium grit paper. You'll want to take your time, and use a light hand avoid digging in too much or gouging the finish. Any imperfections will show through your new paint job.